Smartphones have become an indispensable part of our lives. They keep us connected, informed, and entertained. But, like many others, I found myself struggling with an addiction to my phone. I spent an average of 6-7 hours a day scrolling aimlessly through social media, news articles, and videos. It was taking a toll on my mental and physical health, as well as my productivity. I knew I needed to make a change, but it wasn’t easy. After trying and failing to moderate my phone usage, I decided to take the…
Read MoreHow I Quit My Phone Addiction: From Smart Phone to Dumb Phone
