Technology has become a crucial part of our daily lives, but it’s essential to take a break from screens and digital devices to avoid burnout and negative effects on our health. In this article, we explore the importance of taking regular breaks from technology and offer tips on how to unplug and recharge. The Impact of Technology on Our Physical Health Spending extended periods of time in front of screens can lead to physical issues such as eye strain, headaches, neck pain, and back pain. Additionally, prolonged sitting and limited…
Read MoreThe Importance of Taking Regular Breaks from Technology: Why It Matters
