Living in a fast-paced world not only creates a significant effect on our physical health, but also affects our mental well-being. Just add the stress and anxiety that comes in a companion during this pandemic and you will say goodbye to a balanced mind, body and soul. It is at this point that Ayurvedic comes into play. This alternative form of medical therapy is aimed at reaching the problem as a whole to bring your doshas into alignment. If you want to start an Ayurvedic journey, you can start by…
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