Living in a fast-paced world not only creates a significant effect on our physical health, but also affects our mental well-being. Just add the stress and anxiety that comes in a companion during this pandemic and you will say goodbye to a balanced mind, body and soul. It is at this point that Ayurvedic comes into play. This alternative form of medical therapy is aimed at reaching the problem as a whole to bring your doshas into alignment. If you want to start an Ayurvedic journey, you can start by ordering one online ayurvedic consultation without queuing and waiting for your turn. They will help you gain a better understanding of yourself as the main focus is achieving holistic well-being.
Many individuals feel anxious, nervous and a bit worried while starting this Ayurvedic journey. So if you feel the same way about your first consultation, don’t panic. This is the most common reaction when starting something new.
Here we have listed a few points to support you in relaxing your nerves that you may have during your online Ayurvedic consultation. You can follow these steps step-by-step to book a free Ayurveda consultation in Adelaide.
What to anticipate during your online ayurvedic consultation?
The Ayurvedic consultation is officially an eight-step procedure, which consists of inspection of the pulse, tongue, voice, skin, eyes, urine, stool, and general appearance. The primary focus is to help the doctor get a clear picture of your body functions to understand places of balance and imbalance. All these steps are not possible during an online consultation. Few elements have been changed to suit your online Ayurvedic consultation. This process is also effective in assisting the doctor in identifying your irritated area and providing the necessary treatments. Whereas a few techniques may seem superfluous to you as they are imminent to help the doctor understand the cause of the disease and other imbalances in mind and body.
- Detailed information about yourself.
When the question of online ayurvedic doctor consultation arises, there is nothing to disclose. With the right course of Ayurvedic treatment, the sole aim is to stabilize your mind, body and soul. For this, the doctors of Ayurveda in Adelaide required the full medical history to determine your doshas. This information should be urgent with the current medicine or herbs you are taking, but that is not all! At the time of the consultation – be ready to answer the questions about your current conditions, diet, geographical location, lifestyle, past traumas, etc. In short, to conduct a thorough examination of your mental, physical and emotional health, every little detail counts!
- You might have to stick your tongue out.
You may have to stick your tongue out in front of the camera just to be checked at the time of the consultation. It is a routine procedure during the session, so there is no need to panic. The shape and color of your tongue will provide vital information. This not only gives the doctor an idea of your overall health, but also helps them to indicate any imbalances in the body. Besides your tongue, the Ayurvedic online doctor can also observe your eyes, nails and skin.
- General appearance.
It’s about holistic well-being, and your whole appearance supports the cause of an illness and other imbalances. This consists of the shape of your body, the texture of your hair and even your energy level. All these facets can be put together to help the Ayurvedic doctor define the predominance of doshas – Vata, Pitta or Kapha in the body.
- Diet advice and lifestyle changes.
Depending on the analysis, the doctor in Adelaide will adapt the program to you. It can start with increasing the intake of certain nutritional supplements by reducing and adding certain foods in your diet plan that changes from time to time. Apart from that, they will start incorporating an exercise plan into the chart of your regular activity to make changes in your lifestyle. All these will be suggested by the ayurvedic doctor in Adelaide to improve your overall well-being. Remember that Ayurveda is not a super quick fix and achieving results can take time. So it is important to follow the recommended course of treatment suggested by them to ensure a positive result. Patience is key!
Bottom line: – It is worth having doubts about this kind of therapeutic system, as there is a lot of non-factual evidence out there. It is not a new concept. Special diets, yoga, massage, medicinal oils, enemas, meditation and lifestyle changes for centuries – have been used to maintain good health and even treat chronic diseases. The 5000 year old concept has been adapted to today’s modern life. Remember, Ayurveda is an alternative form of medicine that is backed by science and comes with verified recommendations from doctors. So if you are looking for herbal alternatives to manage a troublesome symptom or if you just want to balance your physical, emotional and mental health, a session of online Ayurvedic consultation can help immensely. Treatment will take longer, but following the recommended course can produce excellent results.